Air Fryer Salmon & Veggies

14 reviews

Sea-riously this air fryer recipe is YUM!!

Very easy

5 minutes

Prep time

15 minutes

Cook time

787 cal.

Per serving



Air Fryer, Microwave, Knife


Asparagus (fresh)
Green beans (fresh)

Step 1

Clean & trim 1/4 inch of the tough bottom asparagus stalk. Cut in half. Wash & trim green beans if needed.


Step 2

Halve the lemon.

Salmon (fresh)
Seafood seasoning

Step 3

Pat the salmon dry with a paper towel. Sprinkle all over with seafood seasoning.

Green beans (fresh)
Asparagus (fresh)
Cooking spray

Step 4

Arrange green beans & asparagus in the air fryer basket. Create an empty space in the center by pushing everything to the sides. Place the salmon in the middle. Coat with cooking spray & season the veggies if desired. Air fry at 375°F for 15 min, flipping half way.

Wild rice blend (frozen)

Step 5

Meanwhile, in a microwave-safe bowl, prepare the rice according to package instructions.


Step 6

Serve the air-fried salmon & veggies over a bed of fluffy rice. Add a squeeze of lemon & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy787 cal.
Fat21 g
Carbohydrates100 g
Protein50 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Salmon & Veggies" contains 787 Energy, 21 g of Fat, 100 g of Carbohydrates, 50 g of Protein, 13 g of Fiber.

14 reviews
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Air Fryer Salmon & Veggies