Parm Crusted Cod with Roasted Veggies
3 reviewsThis parmesan-crusted cod is melt-in-your-mouth delicious!
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper, Baking dish, Knife
recipe
Step 1
Preheat the oven to 400°F. Peel the carrots & cut them into slices.
Step 2
On a parchment paper lined baking sheet, add the potatoes & sliced carrots. Add a drizzle of olive oil. Season with salt & pepper. Mix & bake for 12-15 min at 400°F.
Step 3
Meanwhile, if your butter is not soft, soften it in a saucepan or in the microwave.
Step 4
In a bowl, add the breadcrumbs, parmesan & softened butter. Season with salt & pepper. Mix with your hands until the mixture is crumbly.
Step 5
Remove the baking sheet from the oven & add the cod. Top the cod with the crumble mixture. Place back in the oven & bake at 400ºF for 15-20 min.
Step 6
Serve the cod & roasted vegetables with the tartar sauce (optional). Sprinkle everything with fresh herbs if you have any. Enjoy!
If you use frozen cod, defrost it first!
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 679 cal. |
| Fat | 42 g |
| Carbohydrates | 39 g |
| Protein | 37 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Parm Crusted Cod with Roasted Veggies" contains 679 Energy, 42 g of Fat, 39 g of Carbohydrates, 37 g of Protein, 4 g of Fiber.
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