6 minutes
Prep time
477 cal.
Per serving
Ingredients
Utensils
Toaster, Knife
recipe
Step 1
In a small bowl, mix together the cream cheese & drained tuna. Season with salt & pepper. Add the chopped chives or scallions (optional).
Step 2
Peel the avocado & remove the pit. Thinly slice the avocado.
Step 3
Toast the English muffin slices in a toaster or hot dry pan.
Step 4
While the muffins are still warm, spread the creamy tuna filling over each slice. Add avocado, spinach & fresh black pepper. Close the sandwiches & go!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 477 cal. |
| Fat | 20 g |
| Carbohydrates | 42 g |
| Protein | 29 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & Avocado English Muffin" contains 477 Energy, 20 g of Fat, 42 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.
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