Ingredients
Utensils
Toaster, Knife
recipe
Step 1
In a small bowl, mix together the cream cheese & drained tuna.* Season with salt & pepper. Add the chopped chives or scallions (optional). *Check out our tips for this step
Step 2
Peel the avocado & remove the pit. Thinly slice the avocado.
Step 3
Toast the English muffin slices in a toaster or hot dry pan.
Step 4
While the muffins are still warm, spread the creamy tuna filling over each slice. Add avocado, spinach & fresh black pepper. Close the sandwiches & go!
Swap out the tuna for sardines ou mackerel for that extra boost of omega 3! 🐟
- Phoebe, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 626 cal. |
| Fat | 15 g |
| Carbohydrates | 41 g |
| Protein | 28 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & Avocado English Muffin" contains: 626 Energy ; 15 g of Fat ; 41 g of Carbohydrates ; 28 g of Protein ; 6 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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