Miso Salmon & Veggie Sheet Tray

16 reviews

This sheet tray recipe has misoooooo excited for dinner!

Hannah
Hannah
$$$
Very easy
1.1k

7 minutePrep time

12 minuteCook time

526 cal.Per serving

Ingredients

Utensils

Oven, Sheet Tray

recipe

Miso paste
Rice vinegar
Soy sauce
Honey

Step 1

Preheat the oven to 400°F. In a small bowl, combine miso paste, sesame oil, rice vinegar, soy sauce & honey. Whisk until smooth.

Bok choy

Step 2

Clean the bok choy & quarter it, lengthwise.

Salmon (fresh)

Step 3

Add the salmon to a bowl with 1/2 of the miso glaze. Evenly coat the salmon.

Step 4

Arrange the salmon (skin-side down) & bok choy on the tray lined with parchment paper. Loosen the remaining miso glaze with a tablespoon of water and pour over the bok choy. Spray salmon & bok choy with cooking spray and bake for 10-12 min.

Green onion (scallions)

Step 5

Garnish the cooked salmon with thinly sliced scallions & sesame seeds if you have! Serve & enjoy!

Recipe tipMarcy

If you have time before serving this meal, let the salmon marinate in the miso glaze for up to 5 hours before cooking! This will help the flavors seep in even more!

- Marcy, Food Editor

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy526 cal.
Fat35 g
Carbohydrates15 g
Protein41 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Miso Salmon & Veggie Sheet Tray" contains: 526 Energy ; 35 g of Fat ; 15 g of Carbohydrates ; 41 g of Protein ; 4 g of Fiber.

Price per portion

$$$
$Recipes under $2 per portion
$$Recipes $2 - $4 per portion
$$$Recipes $4+ per portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.


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Miso Salmon & Veggie Sheet Tray