Miso Butter Cod Packets

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This cod dish makes miso happy ; - )

Hannah
Hannah
272
Very easy

8 minutes

Prep time

20 minutes

Cook time

423 cal.

Per serving

Ingredients

Utensils

Oven, Sheet Tray, Knife

recipe

Butter (unsalted)
Miso paste

Step 1

Preheat the oven to 425°F. In a small bowl, combine softened butter, miso paste & a 1/2 tbsp of water. Whisk to form a paste.

White rice (long grain)

Step 2

Cook rice according to package instructions.

Bok choy

Step 3

Clean & halve the bok choy.

Shiitake mushrooms

Step 4

Clean the mushrooms if needed & remove the woody stems. Thinly slice.

Garlic

Step 5

Peel & mince the garlic.

Bok choy
Cod (fresh)
Garlic

Step 6

In a large piece of parchment paper, add bok choy. Place the cod on top. Spread miso butter on the cod. Top with minced garlic & shiitake mushrooms. Add a 1/2 tbsp of water.

Step 7

Fold the parchment paper in half over the cod. Continue folding down the sides until a tightly sealed pouch is formed. Set the pouch on a sheet tray. Bake in the oven at 425°F for 20 min.

White rice (long grain)

Step 8

Fluff the cooked rice with a fork.

Step 9

Remove from the oven. Carefully open the packets & serve with fluffed rice. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy423 cal.
Fat13 g
Carbohydrates48 g
Protein29 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Miso Butter Cod Packets" contains 423 Energy, 13 g of Fat, 48 g of Carbohydrates, 29 g of Protein, 3 g of Fiber.

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Miso Butter Cod Packets