Mediterranean Steak Wrap

5 reviews

A totally drool-worthy lunch or speedy dinner!

Coline
Coline
1.2k
Very easy

6 minutes

Prep time

4 minutes

Cook time

482 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Paprika
Flank steak

Step 1

Add the steak, paprika (optional), salt, pepper & a drizzle of olive oil to a shallow bowl or plastic food-storage bag. Massage the marinade into the meat. Let it sit for 5 min.

Red onion
Cucumber

Step 2

Peel & finely slice the red onion. Wash & thinly slice the cucumber.

Greek Yogurt (plain)
Lemon

Step 3

In a small bowl, whisk together the yogurt, lemon, salt, pepper & a drizzle of olive oil. Set aside.

Flank steak

Step 4

Heat a bit of oil in a pan over medium heat. Add the meat & cook until it's done to your liking.

Flank steak

Step 5

Remove from heat. Let it rest. Then slice it.

Cucumber
Greek Yogurt (plain)
Flour tortilla (large)
Flank steak

Step 6

Briefly warm the tortillas in the same pan. Then place them on a serving plate. Top with the yogurt, cucumber slices, steak & red onion.

Mint (fresh)

Step 7

Season with salt & pepper. Garnish with a drizzle of oil & a few mint leaves (optional). Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy482 cal.
Fat20 g
Carbohydrates46 g
Protein30 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Steak Wrap" contains 482 Energy, 20 g of Fat, 46 g of Carbohydrates, 30 g of Protein, 4 g of Fiber.

5 reviews
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Mediterranean Steak Wrap