What to cook with: Pumpkin seeds

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Pumpkin seeds

Nutritional values

Average estimated amount for 100 g

Energy	560 cal.
Protein	32 g
Fat	42 g
Carbohydrates	10 g
Fiber	7 g

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Lentil Salad with Yogurt Sauce

Lentils, avocado, Greek yogurt, arugula, turmeric, lemon, pumpkin seeds, oil

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