Lentil Salad with Yogurt Sauce

Be the first to review

You'll never look at lentils the same way again!


5 minutes

Prep time

2 minutes

Cook time

498 cal.

Per serving


Stovetop, Frying pan, Grater


Lentils (pre-cooked)

Step 1

Drain the canned lentils & set aside.

Pumpkin seeds

Step 2

Lightly toast the pumpkin seeds in a pan over medium-low heat for 2 min (optional).


Step 3

Peel & cube the avocado.

Turmeric (ground)
Yogurt (Greek, plain)

Step 4

In a small bowl, combine the yogurt, turmeric, lemon juice, lemon zest, salt & pepper.

Pumpkin seeds

Step 5

Spread the yogurt sauce over the bottom of a plate. Top with the lentils, avocado & arugula. Garnish with the toasted pumpkin seeds (optional) & a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy498 cal.
Fat32 g
Carbohydrates26 g
Protein25 g
Fiber12 g

On average, one serving of the recipe "Lentil Salad with Yogurt Sauce" contains 498 Energy, 32 g of Fat, 26 g of Carbohydrates, 25 g of Protein, 12 g of Fiber.

Any feedback you want to share with us on this recipe?

Lentil Salad with Yogurt Sauce
Very easy