Lentil Salad with Yogurt Sauce

Name: Lentil Salad with Yogurt Sauce
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Ingredients: 1/2 Avocado; 1/2 cup Lentils (canned); 1 handful Arugula; 1/2 tbsp Pumpkin seeds; 1/2 cup Greek yogurt; 1/4 tsp Turmeric (ground); 1/4 Lemon

You'll never look at lentils the same way again!

Victoire

5 minutesPrep time

2 minutesCook time

498 cal.Per serving

Ingredients

1/2

Avocado

1/2 cup

Lentils (canned)

1 handful

Arugula

optional

1/2 tbsp

Pumpkin seeds

1/2 cup

Greek yogurt

1/4 tsp

Turmeric (ground)

1/4

Lemon

Utensils

Stovetop, Frying pan, Grater

recipe

Step 1

Drain the canned lentils & set aside.

Step 2

Lightly toast the pumpkin seeds in a pan over medium-low heat for 2 min (optional).

Step 3

Peel & cube the avocado.

Step 4

In a small bowl, combine the yogurt, turmeric, lemon juice, lemon zest, salt & pepper.

Step 5

Spread the yogurt sauce over the bottom of a plate. Top with the lentils, avocado & arugula. Garnish with the toasted pumpkin seeds (optional) & a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	498 cal.
Fat	32g
Carbohydrates	26g
Protein	25g
Fiber	12g

On average, one serving of the recipe "Lentil Salad with Yogurt Sauce" contains 498 Energy, 32 g of Fat, 26 g of Carbohydrates, 25 g of Protein, 12 g of Fiber.

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