Lentil Salad with Yogurt Sauce

5 reviews

You'll never look at lentils the same way again!

Very easy

5 minutes

Prep time

2 minutes

Cook time

498 cal.

Per serving


Stovetop, Frying pan, Grater, Knife


Lentils (cooked)

Step 1

Drain the canned lentils & set aside.


Step 2

Lightly toast the pumpkin seeds in a pan over medium-low heat for 2 min (optional).


Step 3

Peel & cube the avocado.

Turmeric (ground)
Greek Yogurt (plain)

Step 4

In a small bowl, combine the yogurt, turmeric, lemon juice, lemon zest, salt & pepper.


Step 5

Spread the yogurt sauce over the bottom of a plate. Top with the lentils, avocado & arugula. Garnish with the toasted pumpkin seeds (optional) & a drizzle of olive oil. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy498 cal.
Fat32 g
Carbohydrates26 g
Protein25 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Yogurt Sauce" contains 498 Energy, 32 g of Fat, 26 g of Carbohydrates, 25 g of Protein, 12 g of Fiber.

5 reviews
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Lentil Salad with Yogurt Sauce