Lemon-Turmeric Salmon with Broccoli

5 reviews

A pinch of turmeric is a flavorful game changer in this fish dish!

1.5k
Very easy

3 minutes

Prep time

8 minutes

Cook time

422 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

Salmon (fresh)
Turmeric (ground)
Lemon

Step 1

In a shallow dish, combine the salmon, olive oil, turmeric, lemon juice, salt & pepper. Mix it all together. Set aside to marinate.

Broccoli (fresh)

Step 2

Wash & cut the broccoli into florets.

Broccoli (fresh)

Step 3

Cook the broccoli in a pot of salted boiling water for 3-5 min, or until crisp-tender. Drain & set aside.

Salmon (fresh)

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the marinated salmon to the pan, skin-side down. Cook for 2-3 min.

Salmon (fresh)

Step 5

Flip over the salmon. Reduce the heat to medium. Cook for 2 min, or until cooked to your liking.

Lemon
Salmon (fresh)
Broccoli (fresh)

Step 6

Serve the salmon with the broccoli & an extra squeeze of lemon (optional). Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy422 cal.
Fat26 g
Carbohydrates13 g
Protein39 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lemon-Turmeric Salmon with Broccoli" contains 422 Energy, 26 g of Fat, 13 g of Carbohydrates, 39 g of Protein, 4 g of Fiber.

5 reviews
Write a review

Retrieving reviews...

Lemon-Turmeric Salmon with Broccoli