Name: Hummus & Avocado Quinoa Bowl
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Ingredients: 1/3 cup Quinoa; 1/3 cup Hummus; 1/2 Cucumber; 1/2 Avocado; 1 tbsp Parsley (fresh); 1/4 Lemon

Ingredients

1/3 cup

Quinoa

1/3 cup

Hummus

1/2

Cucumber

1/2

Avocado

optional

1 tbsp

Parsley (fresh)

optional

1/4

Lemon

Utensils

Stovetop, Pot (small)

recipe

Step 1

Cook the quinoa according to the package instructions.

Step 2

Wash & cube the cucumber.

Step 3

Cut the avocado in half & remove the pit. Then cut the avocado into chunks.

Step 4

Add the quinoa, cucumber, hummus & avocado to a serving bowl. Top with chopped parsley & a squeeze of lemon juice (optional). Season with salt & pepper. Drizzle with olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	723 cal.
Fat	51 g
Carbohydrates	49 g
Protein	17 g
Fiber	16 g

On average, one serving of the recipe "Hummus & Avocado Quinoa Bowl" contains 723 Energy, 51 g of Fat, 49 g of Carbohydrates, 17 g of Protein, 16 g of Fiber.