Grilled Cod with Romesco, Salad & Pita

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Take a trip to Catalonia, Spain with this recipe's deliciously, easy-to-make sauce!

Very easy

5 minutes

Prep time

8 minutes

Cook time

559 cal.

Per serving


Stovetop, Frying pan, Blender, Food processor


Tomatoes (fire roasted, diced)
Fire roasted peppers (jarred)
Red wine vinegar
Olive oil

Step 1

In the base of a food processor, add roasted red peppers, diced tomatoes, almonds, garlic, red wine vinegar & 2 tbsp of olive oil per serving. Season with salt, pepper & a few shakes of smoked paprika if you have. Grind everything together until there is a rustic, slightly grainy texture from the finely chopped almonds. Set aside.

Cod (fresh)

Step 2

Preheat a grill or grill pan over medium-high heat. For a cast iron grill, make sure it's greased or seasoned beforehand! Pat the cod dry with a paper towel. Season all over with salt, smoked paprika & pepper. Drizzle with olive oil & rub to evenly coat.

Step 3

Grill the cod for about 4 min, undisturbed. Use a spatula to carefully lift the cod off the grill, if it does not easily release, leave it for 1-2 more min. Flip the cod & finish cooking for about 2-4 more min. Remove from the heat.

Garden salad blend
Pita bread

Step 4

Spread the Romesco on the a serving dish. Place the grilled cod on top. Serve along with warm or toasted pita & mixed salad greens. Dress the salad to your liking, we added a drizzle of olive oil & a splash of red wine vinegar. Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy559 cal.
Fat29 g
Carbohydrates47 g
Protein29 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Grilled Cod with Romesco, Salad & Pita" contains 559 Energy, 29 g of Fat, 47 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.

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Grilled Cod with Romesco, Salad & Pita