Ginger Scallion Beef Rice Bowl

4 reviews

We love take-out, but nothing beats a home-cooked meal like this!

Marcy
Marcy
Very easy
103

7 minutes

Prep time

15 minutes

Cook time

650 cal.

Per serving

Ingredients

Utensils

Knife, Stovetop, Frying pan

recipe

Broccoli (fresh)
Flank steak

Step 1

Pro tip: place the beef in the freezer 10-15 min before prepping. This will firm the meat, making it easier to thinly slice! Meanwhile, trim the broccoli into florets.

Green onion (scallions)

Step 2

Wash & slice the scallions into 1-inch pieces on an angle.

Ginger (fresh)

Step 3

Peel the ginger with a spoon or peeler. Slice into thin slabs. Stack the slabs then thinly slice into skinny matchsticks.

Step 4

Remove the firm beef from the freezer. Thinly slice the meat against the grain. (Thin slices will make it more tender!) Set aside.

Oyster sauce
Soy sauce
Toasted sesame oil

Step 5

In a medium bowl, combine oyster sauce, soy sauce, 1/2 of the sesame oil & ginger. Mix it all together. Add the beef to the bowl & toss well to combine.

Step 6

Add the broccoli to a pan over medium heat. Add a 1/4 cup of water per serving & cover the pan. Allow the broccoli to steam for 4-5 min, checking halfway to make sure the the water doesn't run out. Once the broccoli is tender, remove from the heat.

Step 7

On the same pan, add the beef in an even layer. Sear all sides, for about 2-3 min. Add a splash of water then stir in the scallions. Mix & cook until the scallions are wilted.

White rice (long grain, cooked)

Step 8

Heat the rice according to package instructions. Serve the saucy beef & broccoli with a side of fluffy rice. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy650 cal.
Fat18 g
Carbohydrates80 g
Protein40 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Ginger Scallion Beef Rice Bowl" contains 650 Energy, 18 g of Fat, 80 g of Carbohydrates, 40 g of Protein, 5 g of Fiber.

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Ginger Scallion Beef Rice Bowl