Jow - Recipe: Flank Steak & Green Beans

Flank Steak & Green Beans

Your guests will never know how simple this dish was to make!

7 minutesPrep time
20 minutesCook time
401 cal.Per serving


Oven, Stovetop, Pot (small), Baking Dish



Step 1

Preheat the oven to 425°F. Peel & thinly slice the shallot.

Butter (unsalted)
Beef (flank steak)

Step 2

In an oven-safe dish, layer half the pieces of butter, the flank steak & the rest of the butter. Add the sliced shallot. Season generously with salt & pepper. Bake for 20 min.

Green beans (fresh)

Step 3

While the steak is cooking, bring a pot of salted water to a boil. Add the green beans & cook for 5 min, or until tender.

Beef (flank steak)

Step 4

Halfway through cooking, remove the baking dish from the oven. Using a spoon, pour the pan drippings over the steak. Then continue cooking.

Green beans (fresh)

Step 5

Drain the green beans & cover to keep warm until ready to eat.

Beef (flank steak)

Step 6

Remove the steak from the oven & slice it.

Step 7

Serve the steak with the green beans & pan juices. Yum!

Nutrition facts

Average estimated amount for one serving

Energy401 cal.

On average, one serving of the recipe "Flank Steak & Green Beans" contains 401 Energy, 22 g of Fat, 6 g of Carbohydrates, 42 g of Protein.

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