JOW - Recipe: Eggs Poached in Sauce

Eggs Poached in Sauce

A comforting stew of tomato sauce & poached eggs, topped with fresh avocado, cheese & herbs.

3 minutesPrep time
8 minutesCook time
665 cal.Per serving


Stove top, Pot (small)


Yellow onion

Step 1

Peel & chopped 1/2 an onion. Heat a small pot or frying pan over medium-high heat. Add a drizzle of olive oil & the onion. Cook, stirring, until the onions are browned, 2-3 minutes.

Tomatoes (crushed)

Step 2

Add canned chopped or pureed tomatoes, minced garlic, paprika, salt & pepper to the pot. Stir to combine.


Step 3

Using the back of a wooden spoon, make 2 little holes in the sauce. Gently break an egg into each hole.

Step 4

Cover the pot, lower the heat & cook for 3-4 minutes or until the eggs are cooked to your liking.

Feta cheese
Cilantro (fresh)

Step 5

Once the eggs are cooked, remove from the heat. Top with crumbled feta, sliced avocado & cilantro or parsley (optional). Delicious with toasted bread or tortillas!

Nutrition facts

Average estimated amount for one serving

Energy665 cal.

On average, one serving of the recipe "Eggs Poached in Sauce" contains 665 Energy, 46 g of Fat, 23 g of Carbohydrates, 31 g of Protein.

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