300
Ingredients
Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash & halve the baby tomatoes. Cut the cod into chunks. Heat a drizzle of oil in a pan over medium heat. Add the tomatoes. Cook, stirring for 2 min.
Step 3
Add the Korma or curry paste & the coconut milk. Stir to combine. Then bring to a gentle boil. Reduce the heat, add the cod & simmer for 5 min. Be sure not to break up the pieces of cod.
Step 4
Serve the curried cod over a bed of rice. Garnish with fresh cilantro (optional). Season with salt & pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 481 cal. |
| Fat | 20 g |
| Carbohydrates | 50 g |
| Protein | 27 g |
| Fiber | 3 g |
On average, one serving of the recipe "Curried Cod & Rice" contains 481 Energy, 20 g of Fat, 50 g of Carbohydrates, 27 g of Protein, 3 g of Fiber.
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Very easy