Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Frying pan, Knife
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash & halve the baby tomatoes. Cut the cod into chunks. Heat a drizzle of oil in a pan over medium heat. Add the tomatoes. Cook, stirring for 2 min.
Step 3
Add the Korma or curry paste & the coconut milk. Stir to combine. Then bring to a gentle boil. Reduce the heat, add the cod & simmer for 5 min. Be sure not to break up the pieces of cod.
Step 4
Serve the curried cod over a bed of rice. Garnish with fresh cilantro (optional). Season with salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 446 cal. |
| Fat | 19 g |
| Carbohydrates | 44 g |
| Protein | 27 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curried Cod & Rice" contains: 446 Energy ; 19 g of Fat ; 44 g of Carbohydrates ; 27 g of Protein ; 3 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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