Stovetop, Frying pan, Pot (small), Knife
Wash & trim the broccoli into florets.
Peel & slice the onions.
In a pot of salted, boiling water, cook the pasta according to the package instructions. Reserve a cup of pasta water, then drain the noodles & set aside.
Meanwhile, in a pot of salted, boiling water, cook the broccoli for 3-5 min until fork tender.
Heat a drizzle of olive oil in a pan over medium-high heat. Add the sliced onions. Stir & cook for 2-3 min.
Pat the chicken dry & add it to the pan with the onions. Season with salt & pepper. Sear 4-5 min on each side, until it's lightly browned.
Reduce the heat to low. Add the cream & mustard with a splash or two of reserved pasta water. Season with salt & pepper. Simmer over low heat for 3-4 min until everything is fully cooked. Pro tip: add the pasta in and mix it all together so it's nice & saucy!
On a plate, serve the pasta with the broccoli, chicken & mustard sauce. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Mustard Chicken with Pasta & Broccoli" contains 650 Energy, 24 g of Fat, 64 g of Carbohydrates, 46 g of Protein, 6 g of Fiber.