Creamy Mustard Chicken with Pasta & Broccoli

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We love this tender chicken & its creamy mustard sauce!

Domitille
Domitille
426
Very easy

6 minutes

Prep time

14 minutes

Cook time

650 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

Broccoli (fresh)

Step 1

Wash & trim the broccoli into florets.

Yellow onion

Step 2

Peel & slice the onions.

Pasta (spaghetti)

Step 3

In a pot of salted, boiling water, cook the pasta according to the package instructions. Reserve a cup of pasta water, then drain the noodles & set aside.

Step 4

Meanwhile, in a pot of salted, boiling water, cook the broccoli for 3-5 min until fork tender.

Step 5

Heat a drizzle of olive oil in a pan over medium-high heat. Add the sliced ​​onions. Stir & cook for 2-3 min.

Chicken breast

Step 6

Pat the chicken dry & add it to the pan with the onions. Season with salt & pepper. Sear 4-5 min on each side, until it's lightly browned.

Heavy cream
Whole grain mustard

Step 7

Reduce the heat to low. Add the cream & mustard with a splash or two of reserved pasta water. Season with salt & pepper. Simmer over low heat for 3-4 min until everything is fully cooked. Pro tip: add the pasta in and mix it all together so it's nice & saucy!

Step 8

On a plate, serve the pasta with the broccoli, chicken & mustard sauce. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy650 cal.
Fat24 g
Carbohydrates64 g
Protein46 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Creamy Mustard Chicken with Pasta & Broccoli" contains 650 Energy, 24 g of Fat, 64 g of Carbohydrates, 46 g of Protein, 6 g of Fiber.

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Creamy Mustard Chicken with Pasta & Broccoli