Chicken & Broccoli with Creamy Mustard Sauce

3 reviews

A good basic chicken dinner for busy weeknights!

Domitille
Domitille
623
Very easy

6 minutes

Prep time

14 minutes

Cook time

689 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

Broccoli (fresh)

Step 1

Wash & cut the broccoli into florets.

Yellow onion

Step 2

Peel & thinly slice the onions.

Step 3

In a pot of salted, boiling water, cook the broccoli for 3-5 min, until fork tender.

Chicken breast

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Pat the chicken dry & add it to the pan. Season with salt & pepper. Sear 4 to 5 min on each side until lightly browned. Transfer the chicken to plate.

Step 5

Add the sliced ​​onions to the same pan. Stir & cook for 2-3 min.

Heavy cream
Whole grain mustard

Step 6

Add in the cream & mustard. Season with salt & pepper. Simmer over low heat for 3-4 min, stirring occasionally.

White rice (long grain, cooked)

Step 7

Meanwhile, heat the rice according to package instructions.

Step 8

Add the chicken back to the pan & spoon the sauce over top to cover the chicken. Remove everything from the heat. Serve the broccoli & chicken with mustard sauce over fluffy rice. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy689 cal.
Fat22 g
Carbohydrates76 g
Protein43 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken & Broccoli with Creamy Mustard Sauce" contains 689 Energy, 22 g of Fat, 76 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.

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Chicken & Broccoli with Creamy Mustard Sauce