A bright, comforting one-pan meal that checks all the boxes!
Make sure you have...
Frying pan, Knife, Stovetop, Grater
Step 1
Peel, halve & small dice the onion.
Step 2
Heat a drizzle of olive oil in a nonstick skillet. Add the diced onion with a hearty pinch of salt & cook for 5-6 min, until softened & translucent.
Step 3
Add the orzo & chicken broth to the skillet. Stir to combine. Bring to a simmer, cover & cook for 10-12 min, until the orzo is tender, stirring occasionally to prevent the orzo from sticking to the pan. Add a couple tbsp of water per serving if the orzo is absorbing the liquid too quickly.
Step 4
Uncover the skillet & remove from the heat. Stir in the peas & Parmesan. Grate in the lemon zest, then season with salt & pepper. If the orzo looks dry, add a couple tbsp of water per serving - it should be slightly soupy.
Step 5
Add the cod filets, nestling them into the orzo. Sprinkle the filets with salt & pepper. Return to a simmer, cover the skillet & cook for 8-10 min, until the cod is cooked through & flakes easily.
Step 6
Remove from the heat. Garnish with fresh mint (optional), season with extra black pepper & sprinkle with extra grated parmesan. Serve with lemon wedges, if you'd like. Enjoy!
Do you like a hint of heat? Try adding a pinch of crushed red pepper flakes when you're sautéing the onion!
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 554 cal. |
Fat | 9 g |
Carbohydrates | 69 g |
Protein | 43 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Lemony Orzo & Peas" contains 554 Energy, 9 g of Fat, 69 g of Carbohydrates, 43 g of Protein, 4 g of Fiber.
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