Jow - Recipe: Cod with Broccoli & Cauliflower

Cod with Broccoli & Cauliflower

The shallot-vinegar dressing makes this dish taste too naughty to be healthy!

Victoire
7 minutesPrep time
10 minutesCook time
217 cal.Per serving
  

Utensils

Stovetop, Pot (small), Colander, Frying pan, Grater

recipe

Step 1

Bring a pot of salted water to a boil.

Broccoli (fresh)
Cauliflower

Step 2

Cut the broccoli & cauliflower into florets. Add the vegetables to the pot of boiling water. Cook for 5 min. Drain & set aside.

Cod (fresh)

Step 3

Add a drizzle of oil to a pan over medium-high heat. Pat the cod bone-dry with a paper towel, then add to the pan. Cook for 4 min on each side.

White wine vinegar
Lemon
Shallot

Step 4

Make the dressing by whisking together the vinegar, lemon juice, chopped shallots, a healthy drizzle of olive oil, salt & pepper.

Cod (fresh)
Cauliflower
Broccoli (fresh)
Lemon

Step 5

Serve the cod alongside the vegetables & topped with the shallot-vinegar dressing. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy217 cal.
Fat7g
Carbohydrates10g
Protein29g

On average, one serving of the recipe "Cod with Broccoli & Cauliflower" contains 217 Energy, 7 g of Fat, 10 g of Carbohydrates, 29 g of Protein.

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