Cod with Broccoli & Cauliflower

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The shallot vinaigrette makes this dish sing!


7 minutes

Prep time

10 minutes

Cook time

209 cal.

Per serving


Stovetop, Pot (small), Colander, Frying pan, Knife


Step 1

Bring a pot of salted water to a boil.

Broccoli (fresh)
Cauliflower (fresh)

Step 2

Wash & cut the broccoli & cauliflower into florets. Add the veggies to the pot of boiling water. Cook for 5 min. Drain & set aside.

Cod (fresh)

Step 3

Heat a drizzle of oil in a pan over medium-high heat. Pat the cod bone-dry with a paper towel. Add the fish to the pan. Cook for 3 min on each side.

White wine vinegar

Step 4

In a small bowl, whisk together the vinegar, lemon juice, minced shallots, salt, pepper & a drizzle of oil.

Cod (fresh)
Cauliflower (fresh)
Broccoli (fresh)

Step 5

Serve the cod alongside the vegetables. Drizzle with the shallot vinaigrette. Season with salt & pepper. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy209 cal.
Fat8 g
Carbohydrates12 g
Protein25 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod with Broccoli & Cauliflower" contains 209 Energy, 8 g of Fat, 12 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.

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Cod with Broccoli & Cauliflower