Cod with Broccoli & Cauliflower
Be the first to reviewThe shallot vinaigrette makes this dish sing!
Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan
recipe
Step 1
Bring a pot of salted water to a boil.
Step 2
Wash & cut the broccoli & cauliflower into florets. Add the veggies to the pot of boiling water. Cook for 5 min. Drain & set aside.
Step 3
Heat a drizzle of oil in a pan over medium-high heat. Pat the cod bone-dry with a paper towel. Add the fish to the pan. Cook for 3 min on each side.
Step 4
In a small bowl, whisk together the vinegar, lemon juice, minced shallots, salt, pepper & a drizzle of oil.
Step 5
Serve the cod alongside the vegetables. Drizzle with the shallot vinaigrette. Season with salt & pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 209 cal. |
| Fat | 8 g |
| Carbohydrates | 12 g |
| Protein | 25 g |
| Fiber | 4 g |
On average, one serving of the recipe "Cod with Broccoli & Cauliflower" contains 209 Energy, 8 g of Fat, 12 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.
