Cod with Broccoli & Cauliflower

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The shallot vinaigrette makes this dish sing!


7 minutes

Prep time

10 minutes

Cook time

209 cal.

Per serving


Stovetop, Pot (small), Colander, Frying pan


Step 1

Bring a pot of salted water to a boil.

Broccoli (fresh)
Cauliflower (fresh)

Step 2

Wash & cut the broccoli & cauliflower into florets. Add the veggies to the pot of boiling water. Cook for 5 min. Drain & set aside.

Cod (fresh)

Step 3

Heat a drizzle of oil in a pan over medium-high heat. Pat the cod bone-dry with a paper towel. Add the fish to the pan. Cook for 3 min on each side.

White wine vinegar

Step 4

In a small bowl, whisk together the vinegar, lemon juice, minced shallots, salt, pepper & a drizzle of oil.

Cod (fresh)
Cauliflower (fresh)
Broccoli (fresh)

Step 5

Serve the cod alongside the vegetables. Drizzle with the shallot vinaigrette. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy209 cal.
Fat8 g
Carbohydrates12 g
Protein25 g
Fiber4 g

On average, one serving of the recipe "Cod with Broccoli & Cauliflower" contains 209 Energy, 8 g of Fat, 12 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.

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Cod with Broccoli & Cauliflower