Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Colander
recipe
Step 1
Cook the pasta according to package instructions. Once cooked, reserve 1/3 cup of pasta cooking liquid (per serving). Drain the pasta.
Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic (grated, minced or crushed).
Step 3
Add the tomato paste. Cook, stirring for 1 min. Add the cherry tomatoes. Cook, stirring for 2 min.
Step 4
Add the olives & pasta cooking liquid. Stir. Arrange the cod fillets in the pan. Season with salt & pepper. Add basil leaves (optional). Reduce the heat. Cover & simmer for 5-7 min, or until cod is cooked through.
Step 5
Arrange pasta on a serving plate. Spoon the cod, tomatoes, olives & sauce over top. Ciao down!
Nutrition facts
Average estimated amount for one serving
| Energy | 486 cal. |
| Fat | 14 g |
| Carbohydrates | 58 g |
| Protein | 33 g |
| Fiber | 5 g |
On average, one serving of the recipe "Cod, Tomato & Olive Pasta" contains 486 Energy, 14 g of Fat, 58 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.
