Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Colander, Knife
recipe
Step 1
Cook the pasta according to package instructions. Once cooked, reserve 1/3 cup of pasta cooking liquid (per serving). Drain the pasta.
Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic (grated, minced or crushed).
Step 3
Add the tomato paste. Cook, stirring for 1 min. Add the cherry tomatoes. Cook, stirring for 2 min.
Step 4
Add the olives & pasta cooking liquid. Stir. Arrange the cod fillets in the pan. Season with salt & pepper. Add basil leaves (optional). Reduce the heat. Cover & simmer for 5-7 min, or until cod is cooked through.
Step 5
Arrange pasta on a serving plate. Spoon the cod, tomatoes, olives & sauce over top. Ciao down!
Nutrition facts
View nutritional information
| Energy | 486 cal. |
| Fat | 14 g |
| Carbohydrates | 58 g |
| Protein | 33 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod, Tomato & Olive Pasta" contains 486 Energy, 14 g of Fat, 58 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.
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