Chicken with Roasted Veggies & Feta

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A delicious & bright meal that your whole family will love!

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Camille C.

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Preparation

5 minutes

Prep time

Plate

30 minutes

Cook time

Calorie

533 cal.

Per serving

Utensils

Oven, Stovetop, Pot (small), Dish

recipe

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Step 1

Preheat the oven to 400°F. Peel & cut the red onions into thin quarters.

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Step 2

Wash & cut the zucchini in half lengthwise, then diagonally.

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Step 3

Wash & cut the lemon into thin slices.

Step 4

To a baking dish, add the onions, zucchini & lemon slices. Add a drizzle of olive oil & mix well.

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Step 5

Add the cherry tomatoes & the feta blocks cut in half. Season with salt & pepper. Add another drizzle of olive oil. Bake for 15-18 min at 400ºF.

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Step 6

Remove the vegetables from the oven. Add the chicken to the dish. Season with salt & pepper. Add another drizzle of olive oil. Bake again for 20-25 min (or until the chicken is cooked through) at 400°F.

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Step 7

Meanwhile, in a pot of boiling salted water, cook the pasta according to package directions. At the end of cooking, drain & keep warm.

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Step 8

Once the vegetables & chicken are nicely browned, remove the dish from the oven. Serve the orzo pasta with the vegetables, roasted feta & chicken. Add a few basil leaves, if you have them. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy533 cal.
Fat18 g
Carbohydrates47 g
Protein50 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken with Roasted Veggies & Feta" contains 533 Energy, 18 g of Fat, 47 g of Carbohydrates, 50 g of Protein, 5 g of Fiber.

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Chicken with Roasted Veggies & Feta
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