A filling yet light lunch for the chicken salad lover!
Make sure you have...
Stovetop, Frying pan
Step 1
Heat a drizzle of oil in a pan over medium heat. Add the chicken. Cook for 5 min on each side, or until the chicken is cooked through. Remove from heat & set aside.
Step 2
Wash & halve the baby tomatoes. Peel the avocado & remove the pit. Cube the avocado. Then add the tomatoes & avocado to a bowl.
Step 3
In a separate small bowl, whisk together the lime juice, salt, pepper, basil (optional) & a drizzle of olive oil.
Step 4
Arrange the arugula on a serving plate. Pour half of the dressing over the tomato-avocado mixture & the other half over the arugula.
Step 5
Add the chicken breast to the serving plate. Spoon the dressed avocado & tomatoes over the salad. Season with salt & pepper. Enjoy!
Average estimated amount for one serving
Energy | 388 cal. |
Fat | 23 g |
Carbohydrates | 13 g |
Protein | 38 g |
Fiber | 10 g |
On average, one serving of the recipe "Chicken, Tomato & Avocado Salad" contains 388 Energy, 23 g of Fat, 13 g of Carbohydrates, 38 g of Protein, 10 g of Fiber.
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