Chicken Parm Hero with Greens

13 reviews

This chicken parm recipe is my hero... : - )

Very easy

5 minutes

Prep time

20 minutes

Cook time

829 cal.

Per serving


Oven, Sheet Tray, Knife


Chicken cutlet (breaded, pre-cooked)

Step 1

Preheat the oven to 425°F. Grease a sheet tray with cooking spary & arrange the chicken cutlets on the tray. Heat in the oven according to package instructions, for about 10.

Mozzarella (fresh)

Step 2

As the chicken heats, thinly slice fresh mozzarella into rounds.

Marinara sauce

Step 3

Remove the tray from the oven & spread marinara sauce on the cutlets. Layer on mozzarella cheese with a sprinkle of grated parmesan cheese if you have. Return everything to the oven & bake until the cheese is melted & bubbly, about 8 more min. (Pro-tip: use the broiler setting for the final 2 min of cook time to brown the top of the cheese!)

Garden salad blend
Balsamic vinegar
Olive oil

Step 4

Meanwhile, prepare a side salad by tossing mixed baby greens with balsamic vinegar, a drizzle of olive oil, salt & pepper.

Basil (fresh)

Step 5

Thinly slice fresh basil (optional).

Basil (fresh)
Sub roll (seeded)

Step 6

Remove from the oven & transfer the chicken to a warm semolina roll. Spread more marinara sauce on top & garnish with fresh basil (optional). Close the sandwich, slice in half & serve on a plate with the side of greens. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy829 cal.
Fat40 g
Carbohydrates79 g
Protein34 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Parm Hero with Greens" contains 829 Energy, 40 g of Fat, 79 g of Carbohydrates, 34 g of Protein, 6 g of Fiber.

13 reviews
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Chicken Parm Hero with Greens