Meatball Sub

31 reviews

You can debate the name: Meatball sub, sandwich, hero, hoagie or grinder...But you can't debate the flavor of this Italian-American favorite!


2 minutes

Prep time

20 minutes

Cook time

621 cal.

Per serving


Oven, Sheet Tray


Meatballs (cooked)

Step 1

Preheat the oven to 425°F. Arrange the defrosted meatballs on a sheet tray & warm in the oven for 4-5 min.

Sub roll (seeded)
Meatballs (cooked)

Step 2

Remove the tray from the oven. Prepare a sub roll on the tray.

Sub roll (seeded)
Meatballs (cooked)

Step 3

Place each meatball into the roll.

Marinara Sauce
Mozzarella (shredded)
Parmesan (grated)

Step 4

Top the meatballs with marinara sauce, mozzarella cheese & parmesan cheese.

Step 5

Bake in the oven at 425°F for 10-15 min, or until the sauce is hot & cheese is melted.

Basil (fresh)
Parmesan (grated)

Step 6

Garnish the sub with fresh basil (optional) & grated parmesan cheese. Enjoy!

Nutrition facts

View nutritional information

Energy621 cal.
Fat25 g
Carbohydrates68 g
Protein31 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Meatball Sub" contains 621 Energy, 25 g of Fat, 68 g of Carbohydrates, 31 g of Protein, 6 g of Fiber.

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Meatball Sub