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Chicken, corn & avocado quesadillas

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Add a bit of fun & flavour to your plate !

Anaïs
Anaïs
Very easy
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Prep Time

4 minutesPrep time

Cooking Pot

11 minutesCook time

Rest

1 minuteResting time

Calories

649 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Frying pan

recipe

Chicken breast

Step 1

Slice the chicken into strips.

Taco seasoning

Step 2

Heat a drizzle of olive oil in a pan, over medium-high heat. Add the chicken & the taco seasoning. Sear the chicken for 6-8 min

Corn (canned)

Step 3

Add the drained corn & continue cooking for another 1-2 min. Set aside.

Avocado

Step 4

Slice the avocado in half & remove the pit. Scoop out the flesh & dice the avocado.

Step 5

Prepare the guacamole. In a bowl, add : the diced avocado & some lime juice & zest, if you have some. Season with salt & pepper. Mash the avocado with a fork.

Flour tortilla (medium)
Cheddar (shredded)

Step 6

Spread the guacamole over half of each tortilla. Layer on the chicken / corn mix & top with the shredded cheese. Fold the empty half of the quesadilla over the fillings.

Step 7

Heat a drizzle of olive oil in a pan, over medium heat. Add the quesadillas & cook for 2-3 min on each side, until golden & crispy. Cover & continue cooking for another min.

Salsa

Step 8

Cut the chicken, corn & avocado quesadillas in halves or thirds & serve with a side of salsa. Enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy649 cal.
Fat35 g
Carbohydrates26 g
Protein53 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken, corn & avocado quesadillas" contains 649 Energy, 35 g of Fat, 26 g of Carbohydrates, 53 g of Protein, 7 g of Fiber.

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Chicken, corn & avocado quesadillas
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