Chicken & Pineapple Stir Fry with Rice

Step 1

In a saucepan of boiling salted water, cook the rice according to package instructions. Once cooked, drain & keep warm.

Step 2

Meanwhile, cut the chicken into 1-inch cubes.

Step 3

Wash & cut the peppers, removing the core & seeds. Cut into thin strips.

Step 4

Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken, then season with salt & pepper. Cook for 3-4 mins, stirring occasionally. Remove from the frying pan & set aside.

Step 5

Add the peppers to the same pan. Season with salt & pepper. Cook for 2-3 mins, stirring occasionally. Add a splash of water (about 1 tbsp per serving), cover & continue cooking for 5-6 mins.

Step 6

Check that the peppers are tender, then add the ginger & garlic (grated or minced), curry powder & cooked chicken. Mix well.

Step 7

Drain the pineapple (reserving the syrup if applicable) & cut into chunks, if necessary. Add it to the pan. If you have reserved syrup, add about 1 tbsp per serving. Stir & continue cooking for 1-2 mins.

Step 8

Serve the rice in a shallow dish or bowl with the chicken & pineapple stir fry on top. Season to taste & enjoy!