Stovetop, Frying pan, Pot (small), Knife
Wash & cut the broccoli into florets.
Peel & thinly slice the onions.
In a pot of salted, boiling water, cook the broccoli for 3-5 min, until fork tender.
Heat a drizzle of oil in a pan over medium-high heat. Pat the chicken dry & add it to the pan. Season with salt & pepper. Sear 4 to 5 min on each side until lightly browned. Transfer the chicken to plate.
Add the sliced onions to the same pan. Stir & cook for 2-3 min.
Add in the cream & mustard. Season with salt & pepper. Simmer over low heat for 3-4 min, stirring occasionally.
Meanwhile, heat the rice according to package instructions.
Add the chicken back to the pan & spoon the sauce over top to cover the chicken. Remove everything from the heat. Serve the broccoli & chicken with mustard sauce over fluffy rice. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Broccoli with Creamy Mustard Sauce" contains 689 Energy, 22 g of Fat, 76 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.