Cheesy Veggie Crunchwrap

Be the first to review

Jow's version of your favorite fast food order! Ours is cheesier & crunchier! ; - )


7 minutes

Prep time

13 minutes

Cook time

867 cal.

Per serving


Stovetop, Frying pan, Knife


Flour tortilla (large)
Tostada shells

Step 1

On a cutting board lay out 1 flour tortilla. Place the round tostada in the center. Carefully trace the tostada with a knife to cut out a small tortilla. (Don’t have a tostada? Use corn tortilla chips or bake a corn tortilla in the oven until crisp!)

Yellow onion

Step 2

Peel & small dice the onion.

Olive oil

Step 3

Heat a drizzle of oil in a pan over medium-high heat. Add the chopped onions. Stir & cook until translucent, about 2-3 min.

Lentils (cooked)
Taco seasoning

Step 4

Add in lentils & taco seasoning. Stir & cook for about 2 min until well-combined & heated through. Remove from the heat & wipe the pan clean.

Queso (nacho cheese)
Shredded lettuce
Sour cream

Step 5

Lay the large tortilla on a flat surface. Scoop the lentil filling into the center of the tortilla & top with a few dollops of queso cheese. Add the tostada over top & add some shredded lettuce. Add a few spoonfuls of sour cream & finally top with the cut out tortilla.

Step 6

Fold up all the edges & quickly flip over so the loose edges are facedown.

Olive oil
Refried pinto beans

Step 7

Heat a drizzle of oil in the same pan over medium heat. Add the wrapped tortilla, pleat-side down, on the pan. Cook undisturbed until golden, about 2-3 min. Flip & repeat until golden all over. As the crunchwrap toasts in the pan, heat the refried beans.

Step 8

Transfer to a cutting board & slice in half. Serve with extra queso, shredded lettuce & warm refried beans. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy867 cal.
Fat39 g
Carbohydrates100 g
Protein27 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cheesy Veggie Crunchwrap" contains 867 Energy, 39 g of Fat, 100 g of Carbohydrates, 27 g of Protein, 11 g of Fiber.

Write a review

Retrieving reviews...

Cheesy Veggie Crunchwrap