Ingredients
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Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Heat the tortilla in the microwave for 10-15 sec. Spread a thin layer of crème fraîche on the tortilla. Season with salt & pepper.
Step 2
Sprinkle on most of the shredded Swiss cheese. Add sliced ham & top with the remaining cheese.
Step 3
Fold the wrap tightly. Heat a drizzle of oil on a pan over medium heat. Toast the wrap for 2 min on each side, until golden & crisp. Slice in half & serve. Enjoy!
Nutrition facts
View nutritional information
| Energy | 391 cal. |
| Fat | 21 g |
| Carbohydrates | 36 g |
| Protein | 15 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ham & Swiss Wrap" contains 391 Energy, 21 g of Fat, 36 g of Carbohydrates, 15 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your provider and the available products in the grocery store you chose.
