Ham & Swiss Wrap

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A delicious French wrap, anyone? : - )

Camille U.
Camille U.

4 minutes

Prep time

4 minutes

Cook time

391 cal.

Per serving



Stovetop, Frying pan, Knife


Crème fraîche
Flour tortilla (large)

Step 1

Heat the tortilla in the microwave for 10-15 sec. Spread a thin layer of crème fraîche on the tortilla. Season with salt & pepper.

Swiss cheese (shredded)
Ham (deli slices)

Step 2

Sprinkle on most of the shredded Swiss cheese. Add sliced ham & top with the remaining cheese.

Olive oil

Step 3

Fold the wrap tightly. Heat a drizzle of oil on a pan over medium heat. Toast the wrap for 2 min on each side, until golden & crisp. Slice in half & serve. Enjoy!

Nutrition facts

View nutritional information

Energy391 cal.
Fat21 g
Carbohydrates36 g
Protein15 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Ham & Swiss Wrap" contains 391 Energy, 21 g of Fat, 36 g of Carbohydrates, 15 g of Protein, 2 g of Fiber.


Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your provider and the available products in the grocery store you chose.

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Ham & Swiss Wrap
Very easy