Cauliflower Steak

A steak like you've never had before!

Coline
Coline
6 minutesPrep time
30 minutesCook time
338 cal.Per serving

Utensils

Oven, Stovetop, Parchment paper, Brush, Colander, Blender, Baking pan, Pot (large)

recipe

Cauliflower

Step 1

Preheat the oven to 400°F. Wash & halve the cauliflower. Cut one half into florets. Cut the other half into thick steak slices.

Step 2

Add the steaks & florets to a large pot of salted boiling water. Cook for 8 min.

Lemon
Paprika
Harissa (paste)
Maple syrup
Garlic

Step 3

In a small bowl, whisk together the lemon juice, paprika, harissa, syrup, minced garlic, salt, pepper & a drizzle of oil.

Cauliflower

Step 4

Remove the cauliflower steaks from the pot. Let the florets cook for 7 more min.

Cauliflower

Step 5

Lay the steaks on a parchment-lined baking sheet. Cover with the marinade. Roast for 15 min.

Cauliflower

Step 6

Drain the cauliflower florets. Mash them in a bowl with salt, pepper & a drizzle of olive oil. Use an immersion blender, blender or food processor if you have one.

Parsley (fresh)
Cauliflower

Step 7

Spread the cauliflower purée over a serving plate. Top with the cauliflower steaks. Garnish with fresh parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy338 cal.
Fat18g
Carbohydrates39g
Protein14g
Fiber18g

On average, one serving of the recipe "Cauliflower Steak" contains 338 Energy, 18 g of Fat, 39 g of Carbohydrates, 14 g of Protein, 18 g of Fiber.

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Cauliflower Steak
Easy