Cod with Broccoli & Cauliflower
6 reviewsThe shallot vinaigrette makes this simple, fresh dish sing!
Do you have the Jow application on your phone?
Open the recipe in the appIngredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander, Frying pan, Knife
recipe
Step 1
Bring a pot of salted water to a boil.
Step 2
Wash & cut the broccoli & cauliflower into florets. Add the veggies to the pot of boiling water. Cook until tender (5-7 min), then drain & set aside in a bowl. Drizzle with olive oil & season to taste with salt & pepper.
Step 3
Heat a drizzle of oil in a pan over medium-high heat. Pat the cod bone-dry with a paper towel. Season with salt & pepper, then add the fish to the pan. Cook for 3 min on each side.
Step 4
In a small bowl, whisk together the vinegar, lemon juice, minced shallots, salt, pepper & a drizzle of oil.
Step 5
Serve the cod alongside the vegetables. Drizzle with the shallot vinaigrette. Season with salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 210 cal. |
| Fat | 8 g |
| Carbohydrates | 12 g |
| Protein | 25 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Broccoli & Cauliflower" contains 210 Energy, 8 g of Fat, 12 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.
Retrieving reviews...
