Breaded Mediterranean Tomatoes

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Bring the taste of Southern France to your dinner table!


5 minutes

Prep time

20 minutes

Cook time

230 cal.

Per serving


Oven, Parchment paper, Immersion blender, Baking dish


Bread crumbs
Parsley (fresh)

Step 1

Preheat the oven to 400°F. In a food processor or immersion blender bowl, mix the bread crumbs, garlic, parsley, salt & pepper.


Step 2

Cut the tomatoes in half. Place them on a parchment-lined baking sheet. Spread the breading over top each tomato & drizzle with olive oil. Bake for 20 min.


Step 3

Serve the tomatoes over a bed of arugula. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy230 cal.
Fat8 g
Carbohydrates38 g
Protein8 g
Fiber7 g

On average, one serving of the recipe "Breaded Mediterranean Tomatoes" contains 230 Energy, 8 g of Fat, 38 g of Carbohydrates, 8 g of Protein, 7 g of Fiber.

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Breaded Mediterranean Tomatoes
Very easy