Breaded Mediterranean Tomatoes

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Bring the taste of Southern France to your dinner table!

Very easy

5 minutes

Prep time

20 minutes

Cook time

221 cal.

Per serving



Oven, Parchment paper, Immersion blender, Baking dish


Bread crumbs (plain)
Parsley (fresh)

Step 1

Preheat the oven to 400°F. In a food processor or immersion blender bowl, mix the bread crumbs, garlic, parsley, salt & pepper.


Step 2

Cut the tomatoes in half. Place them on a parchment-lined baking sheet. Spread the breading over top each tomato & drizzle with olive oil. Bake for 20 min.


Step 3

Serve the tomatoes over a bed of arugula. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy221 cal.
Fat8 g
Carbohydrates37 g
Protein7 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Breaded Mediterranean Tomatoes" contains 221 Energy, 8 g of Fat, 37 g of Carbohydrates, 7 g of Protein, 6 g of Fiber.

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Breaded Mediterranean Tomatoes