Bangin' Balsamic Tofu with Quinoa

4 reviews

A tasty balsamic marinated tofu steak with delicious quinoa & grilled veggies!

Hannah
Hannah
Very easy
146

6 minutes

Prep time

15 minutes

Cook time

499 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Knife

recipe

Tofu (firm)

Step 1

Pat the tofu dry & cut into 1/4 inch slices.

Balsamic vinegar
Olive oil

Step 2

In a mixing bowl, add the balsamic vinegar, a dash of seasonings you have on hand (we love Italian seasoning, garlic powder & onion powder) & a drizzle of olive oil. Mix it all together. Add the tofu & turn to coat. Add the bowl to the refrigerator so the tofu marinates while the rest of the ingredients are prepped.

Quinoa

Step 3

Cook the quinoa according to package directions.

Bell pepper (assorted)

Step 4

Meanwhile, wash & thinly slice the bell peppers.

Red onion

Step 5

Peel & slice the red onion into 1/4 inch strips.

Step 6

Fluff the quinoa, season to taste & set aside.

Olive oil

Step 7

Heat a drizzle of olive oil on a grill pan or frying pan over medium-high heat. Add the marinated tofu & vegetables. Season everything with salt & add a drizzle of oil. Cook the tofu & veggies for about 5-6 min, flipping the tofu halfway through. When everything is nicely browned, remove from the heat.

Step 8

Plate the quinoa, grilled vegetables & tofu. Season to taste, serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy499 cal.
Fat26 g
Carbohydrates40 g
Protein22 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Bangin' Balsamic Tofu with Quinoa" contains 499 Energy, 26 g of Fat, 40 g of Carbohydrates, 22 g of Protein, 10 g of Fiber.

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Bangin' Balsamic Tofu with Quinoa