A tasty balsamic marinated tofu steak with delicious quinoa & grilled veggies!
Make sure you have...
Stovetop, Frying pan, Knife
Step 1
Pat the tofu dry & cut into 1/4 inch slices.
Step 2
In a mixing bowl, add the balsamic vinegar, a dash of seasonings you have on hand (we love Italian seasoning, garlic powder & onion powder) & a drizzle of olive oil. Mix it all together. Add the tofu & turn to coat. Add the bowl to the refrigerator so the tofu marinates while the rest of the ingredients are prepped.
Step 3
Cook the quinoa according to package directions.
Step 4
Meanwhile, wash & thinly slice the bell peppers.
Step 5
Peel & slice the red onion into 1/4 inch strips.
Step 6
Fluff the quinoa, season to taste & set aside.
Step 7
Heat a drizzle of olive oil on a grill pan or frying pan over medium-high heat. Add the marinated tofu & vegetables. Season everything with salt & add a drizzle of oil. Cook the tofu & veggies for about 5-6 min, flipping the tofu halfway through. When everything is nicely browned, remove from the heat.
Step 8
Plate the quinoa, grilled vegetables & tofu. Season to taste, serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 499 cal. |
Fat | 26 g |
Carbohydrates | 40 g |
Protein | 22 g |
Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bangin' Balsamic Tofu with Quinoa" contains 499 Energy, 26 g of Fat, 40 g of Carbohydrates, 22 g of Protein, 10 g of Fiber.
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