This fish dish pleases everyone...the secret's in the bacon!
Stovetop, Pot (small), Frying pan, Colander, Knife
Step 1
Wash & peel the butternut squash. Cut it in half lengthwise, then scoop out the seeds. Cube the squash.
Step 2
Add the squash to a pot of salted boiling water. Cook for 15 min, or until fork-tender.
Step 3
Season the cod with olive oil, salt & pepper. Wrap each fillet with 2 slices of bacon.
Step 4
Melt half the butter in a pan over medium heat. Add the bacon-wrapped cod to the pan. Brown on both sides. Then reduce the heat to low & cover. Cook for 5-7 min, or until the cod is cooked to your liking.
Step 5
Drain the squash. Add the rest of the butter. Season with salt & pepper. Mash or purée until smooth & creamy.
Step 6
Serve the bacon-wrapped cod over the mashed squash. Season with salt & pepper. Garnish with arugula leaves (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 590 cal. |
Fat | 29 g |
Carbohydrates | 62 g |
Protein | 32 g |
Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bacon-Wrapped Cod & Butternut Purée" contains 590 Energy, 29 g of Fat, 62 g of Carbohydrates, 32 g of Protein, 5 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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