Honey-Curry Pork Chops & Mashed Sweet Potatoes

7 reviews

What's better than a delicious pork chop? Nothing!!!

Camille C.
Camille C.
1.9k

6 minutes

Prep time

20 minutes

Cook time

879 cal.

Per serving

Utensils

Frying pan, Stovetop, Pot (small), Peeler, Colander, Knife

recipe

Sweet potato

Step 1

Peel & cube the sweet potatoes. (Skip this step for frozen or pre-cubed sweet potatoes.)

Sweet potato

Step 2

Add the sweet potatoes to a pot of salted boiling water. Cook for 10-15 min, or until fork-tender.

Honey
Curry powder
Lemon

Step 3

In a small bowl, combine the honey, curry powder, lemon juice, grated lemon zest, salt, pepper & a drizzle of oil.

Pork chops (boneless)

Step 4

Heat another drizzle of oil in a pan over medium-high heat. Add the pork chops. Season with salt & pepper. Cook for 4 min on each side, or until done to your liking.

Sweet potato

Step 5

Drain the sweet potatoes.

Sweet potato

Step 6

Add salt, pepper & a pat of butter to the drained sweet potatoes. Mash until smooth & creamy. Cover to keep warm.

Pork chops (boneless)

Step 7

Once the pork chops are done, lower the heat & pour in the sauce. Using a spoon, baste the pork with the sauce for 1-2 min. Then turn off the heat.

Sesame seeds
Sweet potato
Pork chops (boneless)

Step 8

Add the mashed sweet potatoes to a serving plate. Top with the pork chops. Spoon the pan sauce over top. Garnish with sesame seeds (optional). Enjoy!

Nutrition facts

View nutritional information

Energy879 cal.
Fat55 g
Carbohydrates46 g
Protein84 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Honey-Curry Pork Chops & Mashed Sweet Potatoes" contains 879 Energy, 55 g of Fat, 46 g of Carbohydrates, 84 g of Protein, 8 g of Fiber.

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Honey-Curry Pork Chops & Mashed Sweet Potatoes
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