Jow - Recipe: Avocado Toast with Salmon & Egg

Avocado Toast with Salmon & Egg

Level up your avocado toast with cream cheese, smoked salmon & a perfectly cooked egg!

3 minutesPrep time
6 minutesCook time
646 cal.Per serving
  

Utensils

Stovetop, Toaster, Pot (small)

recipe

Egg

Step 1

In a pot of boiling water, cook the eggs for 6 minutes. Plunge into ice water to stop the cooking.

Avocado

Step 2

Cut the avocado into slices.

Whole-grain bread

Step 3

Toast the bread.

Cream cheese

Step 4

Spread the cream cheese onto each slice of bread. Top with the avocado slices & salmon.

Egg

Step 5

Gently peel the eggs. Slice in half & place each half onto a piece of toast.

Lemon

Step 6

Top with lemon juice, lemon zest, a drizzle of olive oil & cracked pepper. Workout complete!

Nutrition facts

Average estimated amount for one serving

Energy646 cal.
Fat38g
Carbohydrates38g
Protein36g

On average, one serving of the recipe "Avocado Toast with Salmon & Egg" contains 646 Energy, 38 g of Fat, 38 g of Carbohydrates, 36 g of Protein.

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