Avocado Toast with Smoked Salmon & Egg

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Level up your avocado toast with a lovely egg & smoked salmon!

704
Very easy
B Nutri-scoreB Eco-score

3 minutes

Prep time

6 minutes

Cook time

709 cal.

Per serving

Utensils

Stovetop, Toaster, Pot (small), Knife

recipe

Egg

Step 1

Bring a pot of salted water to a boil. Drop in the eggs. Cook for 6 min. Then plunge the eggs into a bowl of icy water to stop the cooking.

Avocado

Step 2

Peel the avocado & remove the pit. Thinly slice the avocado.

Whole grain bread (sliced)

Step 3

Toast the bread in a toaster.

Cream cheese
Avocado
Smoked salmon

Step 4

Spread the cream cheese over each slice of bread. Top with the avocado & salmon slices.

Egg

Step 5

Gently peel the eggs. Slice them in half. Lay each half over a piece of toast.

Lemon

Step 6

Top with the lemon zest & a squeeze of lemon juice. Add a drizzle of olive oil & cracked black pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy709 cal.
Fat44 g
Carbohydrates39 g
Protein38 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Avocado Toast with Smoked Salmon & Egg" contains 709 Energy, 44 g of Fat, 39 g of Carbohydrates, 38 g of Protein, 11 g of Fiber.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Avocado Toast with Smoked Salmon & Egg