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Tasty Tofu Tacos

11 avis

Tofu tacos can be delicious & nutritious! Give these a try!

Marcy
Marcy
Très facile
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Cœur390
Temps de préparation

6 minutesPréparation

Casserole

20 minutesCuisson

Ingrédients

SélecteurPortions

Ustensiles

Couteau, Four, Moule à manqué

recette

Tofu (nature)

Étape 1

Preheat the oven to 400°F. Press the block of tofu between a kitchen towel to soak up most of the moisture.

Mélange épices mexicaines
Huile d'olive
Sauce soja salée

Étape 2

In a mixing bowl, add taco seasoning, soy sauce & 1 tbsp of olive oil per serving. Mix it all together.

Haricots noirs (cuits)

Étape 3

Using your hands, crumble the tofu into the mixing bowl. Add rinsed & drained black beans then mix it all together.

Étape 4

On a parchment-lined sheet tray, spread the tofu mixture in an even layer. Bake in the oven at 400°F for about 15-20 min. The texture should become slightly firm but not crunchy & dry.

Tomate

Étape 5

As the mixture bakes, rinse & small dice the tomato.

Avocat
Citron vert

Étape 6

Halve an avocado & remove the pit. Scoop the avocado into a small bowl & mash with a fork. Squeeze in lime juice. Season with salt & pepper. Mix well to combine.

Étape 7

Remove the tofu crumble from the oven.

Flour tortilla (soft taco)
Laitue déchiquetée

Étape 8

On warm flour tortillas, spread an even layer of mashed avocado. Layer on a few spoonfuls of the tofu crumble. Top with shredded lettuce & diced tomatoes. Squeeze lime juice on top & enjoy!

Astuce recetteHannah

Spruce up these tacos with your own combination of seasonings or even add your favorite creamy sauce on top!

- Hannah, Créatrice de recettes

Notes perso

Votre grain de sel dans la recette !


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Tasty Tofu Tacos
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