Vos courses et repas de la semaine en 1 minute

Disponible avec vos enseignes préférées

... et plus encore 👀

Disponible avec vos enseignes préférées

... et plus encore 👀

Comment ça marche ?

Dites-nous qui vous êtes : votre foyer, vos régimes alimentaires, votre équipement de cuisine.

Jow recommande le menu qui vous ressemble.

Les ingrédients pour réaliser vos recettes s'ajoutent automatiquement au panier.

Boissons, lessive, dentifrice, ajoutez ce que vous voulez.

Livraison à domicile ou retrait en drive : recevez vos courses et cuisinez facilement.

Moins de shop,
plus de love

Jow est votre compagnon de tous les jours pour vous rendre le quotidien plus doux, plus savoureux, plus simple, plus vous.

Des inspirations recettes pensées pour vous

Un panier de courses optimisé en 1 clic

Quoi de plus gratifiant que de dire "c'est moi qui l'ai fait" ?

Mieux manger, mieux consommer, sans surplus et surtout au meilleur prix. Magique ? Non, juste Jow.

Le Blog : Nos idées dans votre cuisine

6 Seasonal Ingredients to Celebrate This Spring

6 Seasonal Ingredients to Celebrate This Spring

Embrace spring with the season’s brightest, freshest ingredients!

Flaky & Foolproof: How to Use Store-Bought Pastry Like a Pro

Flaky & Foolproof: How to Use Store-Bought Pastry Like a Pro

Our guide to the different types of frozen pastry and how to make the most of them

A Simple, Impressive Valentine’s Day Menu

A Simple, Impressive Valentine’s Day Menu

Celebrate Valentine’s Day with Jow – easy meal planning, seamless shopping, and delicious recipes!

Pour ne rien manquer des nouveautés

Suivez-nous sur Instagram :

Partagez vos réalisations avec #JowDown

🌶️ Chili's Triple Dipper Dupe 🌶️

Say TGIF to the perfect apps platter to share with friends 🍔🍗🧀 Featuring Jow's recipes for Mini Cheeseburgers & Buffalo Wings!

Which appetizers are you choosing? Tell us in the comments ⬇️
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#tripledipper #chilis #buffalowings #cheeseburger #gamedayfood #marchmadness #cheatmeal #recipe

Don't forget to add a little treat to your Jow cart today 🍪☺️

You don't have to guess what's for dinner when you meal plan & grocery shop with Jow! 🛒
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#cheesecake #thefloor #mealplanning #healthyrecipes #healthycooking #jow #trending #dessert

🥩 Surf & turf dinner on a budget! 🐟

@srckitchenco leveled up Jow's Chimichurri Steak with Tomatoes & Potatoes recipe with a side of salmon! You're saving so much money when you meal prep & grocery shop with Jow, you deserve to treat yourself 😉

Stop asking what's for dinner 🍽️ click our link in bio to download Jow for free!
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#surfandturf #steak #steakdinner #cheapeats #budget #mealplan #groceries

Vote on Jow's Sweet 16 Recipes Bracket! 🏀👩‍🍳🥇

Mini double smashburgers or green chicken enchiladas? 🍽️ We're MAD about all of these dishes 😉

Head to our stories all this week to vote on your favorite recipes! Here's the schedule:
🏀MONDAY & TUESDAY: Top 16 recipes
🏀WEDNESDAY: Top 8 recipes
🏀THURSDAY: Top 4 recipes
🏀FRIDAY: Top 2 recipes
🏆Next week: #1 recipe announced!
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#marchmadness #sweet16 #bracket #marchmadnessbracket #vote #recipe #mealprep #groceryhaul

Crispy parmesan potatoes🤩🧀

What you'll need:
-Fingerling potatoes
-Grated parmesan
-Garlic powder & chili powder
-Sour cream
-Chives
-Salt & pepper

1️⃣Slice your potatoes in half
2️⃣Mix together your parmesan and spices and spread over a baking sheet.
3️⃣Place your potatoes on the tray, drizzle with olive oil, and bake on 400° for 25 minutes.
4️⃣Make your dip by stirring together sour cream, chives, and seasoning to taste.

Search "Crispy Parmesan Potatoes" to shop this recipe on Jow!
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#crispy #potatorecipes #cheesy #easyrecipes #fyp #potato #recipe

No thoughts, just fried Babybel 🧀

It's like the mozzarella stick's fancy cousin who studied abroad. So crispy, creamy, & melty 😋 Seriously, why had I never thought of this before?

Recipe:
- 6 @babybelus cheese
- 1 egg
- 2 cups flour
- 2 cups breadcrumbs
- 3 cups oil for shallow frying
Fry until golden brown on each side & enjoy!

Follow @jow_us for more recipe ideas 🌟

#babybel #friedcheese #easyrecipes #cheesy #snack #comfortfood

Please try to enjoy each fact equally, and not show preference for any over the others 🙂

Need some food inspo for your Severance finale party? Get personalized recipe recommendations and grocery pickup & delivery on Jow 🍉 Don't forget the egg bar! 🍳
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#severance #outie #youroutie #severanceappletv #meme #appletv #groceryshopping #trending @appletv

This is the perfect lazy girl sourdough recipe 🙌

How many of us have tried and failed at maintaining a sourdough starter? 😅🙋‍♀️ You can get all the flavor with way less effort with this homemade no knead bread!

🍞 Here's our recipe:
-3 1/3c bread flour
-1 1/2c water
-1/4tsp yeast
-2tsp salt
🥣 Mix, cover and let rise overnight on the counter.
⏲️ Form into a loaf and bake in a dutch oven at 450° for 30 minutes covered, 15 minutes uncovered. Enjoy!

Add all these ingredients to your next Jow order and get everything delivered or picked up from your local grocery store 🛍️🧑‍🍳
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#sourdough #bread #homemadebread #bakingbread #nokneadbread

📲HOW TO: Get @instacart delivery on your favorite @sprouts groceries on Jow! 🛍️

Jow makes meal planning & grocery shopping easy by recommending recipes you'll love and turning them into shoppable grocery lists 🛒🥗

Which grocery stores do you want to see added to Jow? Tell us in the comments ⬇️
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#mealplan #mealplanning #grocery #groceryshopping #instacart #sprouts #farmersmarket #organic #grocerydelivery

@clairebdawe surprised her boyfriend with dinner from Jow! 🍽️💘

Our Chicken Florentine with Orzo recipe is perfect for date night ❤️ And it only takes about 30 minutes to make!

Download Jow and search "chicken florentine" to get the full recipe!
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#jow #mealplan #mealplanning #chickenrecipes #chickenflorentine #datenight #recipe #easyrecipes

📣It's official📣 You can now get Instacart delivery for your favorite Sprouts groceries on Jow!

We're excited to announce our partnership with @instacart grocery delivery & pickup to bring Jow's meal planning magic to even more retailers – starting with @sprouts ! 🍀

Download Jow for free and log in with Instacart to get everything you need to make healthy & easy meals delivered right to your door today 🛒🍏

#mealprep #mealplanning #grocery #walkthrough #app #jow #budgetfriendly #sprouts #instacart

Looking for a Pi Day recipe? 🥧
Try this easy Chicken Pot Pie Casserole!

You'll need:
-Chicken breast or thigh
-Onion
-Frozen mixed vegetables
-Cream of celery soup
-Puff pastry

Follow along and get the full recipe on Jow! 🥧 Click our link in bio to download the app for free⬆️
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#piday #pieday #pie #chickenpotpie #easyrecipe #onepotmeal #onepanmeal #mealplanning #familydinner

This is your sign to simplify your meal planning with Jow 👀

Stop asking what's for dinner 🍽️ let Jow figure it out for you! Click our link in bio to learn more ⬆️
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#isawthesign #thisisyoursign #dudewithsign #mealplanning #mealkit #mealprep #groceryshopping

🍀Lucky Charms Crispy Treats🌈

Your odds of finding a four leaf clover are 1 in 10,000 – it's way easier to celebrate St. Patty's day with these tasty marshmallow treats!

⭐️All you need for this quick & easy recipe is:
- @luckycharms cereal
- @kraftjetpuffed Marshmallows
- Butter
Melt marshmallows and butter together, then add in your cereal and mix together. ✨Tip: save some Lucky Charms marshmallows to sprinkle on top!

Want free groceries? It's your lucky day! Returning Jow shoppers use code GETLUCKY at checkout for $15 off your order $60+ w/ 2 recipes 🍀
*Promo ends March 23rd
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#stpatricksday #stpattysday #luckycharms #feelinglucky #dessert #easyrecipe #ricekrispiestreat #marshmallow

🔍 Still searching for the best way to plan meals every week?

Jow is the answer ⭕️🙌

Click our link in bio to download Jow and take the stress out of cooking!
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#jow #mealplan #mealplanning #grocerydelivery #groceryshopping #wordsearch #peekaboo

📣It's official📣 You can now get Instacart delivery for your favorite Sprouts groceries on Jow!

We're excited to announce our partnership with @instacart grocery delivery & pickup to bring Jow's meal planning magic to even more retailers – starting with @sprouts ! 🍀

Download Jow for free and log in with Instacart to get everything you need to make healthy & easy meals delivered right to your door today 🛒🍏
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#instacart #sprouts #sproutsfarmersmarket #grocery #groceryshopping #mealplanning #mealprep #healthyfood #organic #grocerydelivery #mealkit

Hey students 🤗 step up your meal planning with Jow!

@anagabyygarza shares how she uses Jow to fuel her senior year at @tamu 🤠📚

Click our link in bio to download Jow and start meal planning & grocery shopping today! No matter your budget or dietary preferences, Jow is here to help 🙌
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#aggieland #diml #tamu #college #dayinthelife #dayinmylife #groceryshopping #budgetmeals #mealplanning #glutenfree

25g protein & less than $5 per portion, you'll be looking forward to eating this crispy chicken caesar wrap all day! 😁
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#whatsforlunch #mealprep #lunchtime #caesarsalad #mealplan #highprotein #recipeoftheday

Microwave or air fryer? What's the best way to reheat frozen burritos? We tried 3 different methods to find out🔍👀
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#airfryer #microwave #freezermeals #breakfastburrito #cookingtips #fyp

If this is your vibe, we need to be friends 💌

Need help meal planning? Click the link in bio to download Jow for free and get these + thousands more delicious recipes! 🍝🛒
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#mealprep #mealplanning #whatsfordinner #groceryhaul #easyrecipes #pastarecipe #breakfast

5⭐️ recipes!

Take a look at what Jow users are saying about some of our favorite recipes ➡️

⭐️Chicken Tex-Mex Bowl
⭐️BBQ Chicken Quesadilla
⭐️Garlic Herb Steak, Potatoes & Zucchini
⭐️Tasty Taco Salad
⭐️Cheesy Burger Pasta
⭐️Ranch Chicken Sheet Tray

Jow makes cooking and grocery shopping easy! Get personalized meal plans and perfectly portioned grocery lists for pickup & delivery when you download Jow 🌶️
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#jow #review #recipe #recipeideas #5stars #recipeoftheday #easyrecipe #whatsfordinner

Should you eat expired eggs?🍳🧐

⬆️Don't cry over spoiled eggs! Use code GOODEGG at checkout on Jow to get $10 off your next $50 order this week* 😍

According to the USDA, eggs that are 3-5 weeks past their "sell by" date on the carton are still generally safe to eat if they have been properly refrigerated. However, always check for signs of spoilage like cracks or unusual smells before consuming them.

*GOODEGG offer valid for orders $50+ with 3 recipes in cart, expires 3/7/25 at 11:59 PM PST.
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#eggs #eggshortage #expired #breakfast #easyrecipes #cookinghack #cookingtips #foryou

What's in season in March? 🥑

🌸🌼Spring is in the air...almost! Enjoy these late winter fruits and veggies while they're at their peak 💚
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#whatsinseason #seasonalveggies #farmersmarket #eatclean #FreshProduce #springiscoming

📣Attention all Jow shoppers📣 we want to give you free eggs!

We know times are tough and egg prices are skyrocketing, but we don't want you to miss out on your favorite weekend brunch recipes 🍳
Returning Jow users: use code GOODEGG at checkout for $10 off your next $50+ order with 3 recipes in cart* 🐣
Haven't ordered your groceries on Jow yet? You can save too! Use code WELCOME30 for $30 off your first TWO orders – that's at least a few dozen eggs right?? 😅

*GOODEGG offer expires 3/7/25 at 11:59 PM PST.
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#eggs #freegroceries #discount #mealprep #groceryshopping #recipe @krogerco @heb

I asked ChatGPT to make my grocery list...or did I?🤖

Jow is even faster and easier than AI 🛒 and our recipes have step-by-step video tutorials without any extra fingers 🤭

Click our 🔗 in bio to download the app for free!
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#chatgpt #jow #ai #groceryhaul #whatsfordinner #mealplanning #groceryshopping @chatgpt #foryou

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