Utensils
Stovetop, Frying pan, Pot (small), Colander, Knife
recipe
Step 1
If using frozen salmon, defrost beforehand.
Step 2
Slice the stem off the broccoli & cut the rest into florets. Bring a pot of salted water to a boil. Add the florets & cook for 10-12 min, or until soft enough to mash.
Step 3
Meanwhile, melt half the butter in a pan over medium heat.
Step 4
Add the salmon to the pan, skin-side down. Cook over medium-high heat for 2 min. Season with salt & pepper.
Step 5
Add minced or crushed garlic. Turn the salmon & reduce the heat to medium-low. Cook for 5 min. Remove from heat & cover to keep warm.
Step 6
Drain the broccoli & place in a bowl with the rest of the butter, salt & pepper. Mash with a fork until puréed.
Step 7
Serve the broccoli with the salmon & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 436 cal. |
| Fat | 30 g |
| Carbohydrates | 7 g |
| Protein | 38 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & Mashed Broccoli" contains 436 Energy, 30 g of Fat, 7 g of Carbohydrates, 38 g of Protein, 2 g of Fiber.
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