Curried Quinoa & Lentil Bowl

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A colorful & flavor-fabulous vegetarian grain bowl!

Coline
Coline
176
Easy

6 minutes

Prep time

18 minutes

Cook time

559 cal.

Per serving

Utensils

Stovetop, Pot (small), Grater, Peeler

recipe

Red lentils (dry)
Quinoa

Step 1

Cook the lentils & quinoa according to the package instructions.

Curry powder
Lemon

Step 2

In a small bowl, whisk together a squeeze of lemon juice, the curry powder, a pinch of salt & a drizzle of olive oil.

Carrots (fresh)

Step 3

Peel & grate the carrots.

Quinoa
Red lentils (dry)
Carrots (fresh)
Feta cheese (block)

Step 4

Slightly cool the cooked quinoa & lentils. Add them to a serving bowl. Top with grated carrots & crumbled feta. Mix it all together.

Cilantro (fresh)

Step 5

Drizzle with your curry dressing. Season with salt & pepper. Garnish with cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy559 cal.
Fat24 g
Carbohydrates61 g
Protein23 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Curried Quinoa & Lentil Bowl" contains 559 Energy, 24 g of Fat, 61 g of Carbohydrates, 23 g of Protein, 11 g of Fiber.

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Curried Quinoa & Lentil Bowl