Ingredients
Utensils
Stovetop, Pot (small), Knife
recipe
Step 1
Peel & dice the onion.
Step 2
Peel & mince the garlic.
Step 3
Heat a drizzle of oil in pan over medium heat. Add the onion, garlic & curry powder. Stir to combine.
Step 4
Add the lentils & the grated or minced ginger. Add the coconut milk & enough water to cover.
Step 5
Cover & simmer for 15 min over medium heat.
Step 6
Serve garnished with shredded coconut & fresh cilantro (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 368 cal. |
| Fat | 20 g |
| Carbohydrates | 30 g |
| Protein | 14 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Red Lentil Dahl" contains 368 Energy, 20 g of Fat, 30 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.
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