Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Knife
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Peel & mince the onion.
Step 3
Heat a drizzle of oil in a pan over medium heat. Add the onion, garlic, curry, cumin & ginger. Season with salt. Cook, stirring for 3 min.
Step 4
Add tomatoes & coconut milk to the pan & stir. When it comes to a simmer, add the chickpeas. Season with salt & pepper. Stir Add a splash of water if needed & stir again. Reduce the heat to low, cover & simmer for 5-7 min.
Step 5
Serve the saucy chickpea curry over fluffed rice. Garnish with fresh cilantro (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 575 cal. |
| Fat | 26 g |
| Carbohydrates | 59 g |
| Protein | 17 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Curry with Rice" contains 575 Energy, 26 g of Fat, 59 g of Carbohydrates, 17 g of Protein, 12 g of Fiber.
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