Zucchini & Mint Gazpacho

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A creamy & refreshing cold soup!

Victoire
Victoire
191
Very easy
B Nutri-scoreA Eco-score

9 minutes

Prep time

286 cal.

Per serving

Ingredients

Utensils

Blender, Knife

recipe

Avocado
Zucchini
Garlic
Mint (fresh)
Greek Yogurt (plain)
Yellow onion

Step 1

Peel & slice the onion. Add the onion, sliced zucchini, avocado, garlic, mint, olive oil, half of the Greek yogurt, salt & pepper to a blender. Reserve a bit of mint & zucchini for garnish!

Step 2

Blend the mixture until smooth & creamy.

Step 3

If the soup is too thick, add a splash of water. Then blend again.

Zucchini
Mint (fresh)
Greek Yogurt (plain)

Step 4

Serve the gazpacho garnished with a dollop of reserved Greek yogurt, peeled zucchini ribbons, fresh black pepper & mint. Add an extra drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy286 cal.
Fat24 g
Carbohydrates11 g
Protein5 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Zucchini & Mint Gazpacho" contains 286 Energy, 24 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 7 g of Fiber.

Scores

B Nutri-scoreA Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Zucchini & Mint Gazpacho