Zucchini & Ham Frittata

3 reviews

A simply divine gluten-free alternative to quiche at your next brunch party!

Camille C.
Camille C.
Very easy

8 minutes

Prep time

35 minutes

Cook time

414 cal.

Per serving


Oven, Whisk, Mixing bowl, Parchment paper, Round baking dish, Knife



Step 1

Preheat the oven to 375°F. Wash, trim & finely slice the zucchini.

Heavy cream

Step 2

Crack the eggs into a mixing bowl. Add the heavy cream (optional). Season with salt & pepper. Whisk until combined & frothy.

Step 3

Line a round baking dish with parchment paper. An unlined cast iron skillet works great too!

Ham (deli slices)

Step 4

Arrange the zucchini slices in a single layer over the base of the dish. Season with salt, pepper & a drizzle of olive oil. Top with torn pieces of ham.


Step 5

Pour the beaten eggs into the dish.

Mozzarella (fresh)

Step 6

Tear the mozzarella & arrange over the eggs. Season with salt & pepper. Bake for 25-35 min at 375°F, or until the eggs are cooked through.

Step 7

Remove from the oven. Let cool slightly. Slice, serve & enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy414 cal.
Fat31 g
Carbohydrates4 g
Protein29 g
Fiber1 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Zucchini & Ham Frittata" contains 414 Energy, 31 g of Fat, 4 g of Carbohydrates, 29 g of Protein, 1 g of Fiber.

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Zucchini & Ham Frittata