Ingredients
Make sure you have...
Utensils
Peeler, Knife
recipe
Step 1
Wash & peel the zucchini into thin long strips with a veggie peeler.
Step 2
Avoid using the seeds of the zucchini!
Step 3
Roughly chop the almonds, if they're not already sliced.
Step 4
In a small bowl, mix together the goat cheese, almonds, salt, pepper & a drizzle of olive oil.
Step 5
Spread the goat cheese mixture over the tortillas or wraps. Top with fresh mint (optional), zucchini & arugula. Drizzle with honey.
Step 6
Roll up the wrap. Slice it in half & go! Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 441 cal. |
| Fat | 22 g |
| Carbohydrates | 46 g |
| Protein | 16 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini & Goat Cheese Wrap" contains: 441 Energy ; 22 g of Fat ; 46 g of Carbohydrates ; 16 g of Protein ; 4 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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