Veggie Sloppy Jow
28 reviewsThis American classic is just as delicious (and sloppy) when it's meat-free! ; - )
Ingredients
Make sure you have...
Utensils
Stovetop, Knife
recipe
Step 1
Peel & mince the onion.
Step 2
Heat a drizzle of oil in a pan over medium-high heat. Add the onion & a pinch of salt & pepper. Sauté the onions 3-4 min, until the edges begin to brown.
Step 3
Add tomato sauce, brown sugar & mustard. Stir to combine. For more flavor add a few shakes of spices like cumin, garlic powder, chili powder or paprika if you have!
Step 4
Add rinsed lentils to the mixture & stir to combine. Simmer on medium heat, stirring occasionally, until the sauce thickens. About 8-10 min. Remove from heat.
Step 5
On the bottom half of a toasted bun (optional), add a scoop of the mixture & close the sandwich. Garnish with any of your favorite toppings & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 742 cal. |
| Fat | 18 g |
| Carbohydrates | 108 g |
| Protein | 24 g |
| Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Sloppy Jow" contains 742 Energy, 18 g of Fat, 108 g of Carbohydrates, 24 g of Protein, 16 g of Fiber.
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