Loaded Veggie Quesadilla

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This quesadilla is cheesy & packed with veggies - what more could you want? :-)

Very easy

6 minutes

Prep time

16 minutes

Cook time

555 cal.

Per serving


Knife, Stovetop, Frying pan


Baby bella mushrooms (whole)

Step 1

Clean & thinly slice the mushrooms.

Bell pepper (assorted)

Step 2

Halve the peppers & remove the seeds. Thinly slice.

Red onion

Step 3

Peel & thinly slice the red onion.

Olive oil

Step 4

Heat a drizzle of oil in a pan over medium heat. Add the mushrooms, bell peppers & red onion. Season with your favorite spices like chili powder, cumin, salt & pepper. Stir & cook for 7-8 min or until the veggies have lightly browned & softened.

Flour tortilla (large)
Pepper Jack cheese (shredded)

Step 5

Remove the veggies from the pan & set aside. Wipe out the pan. Add the tortilla & assemble the quesadilla: Add half of the cheese onto one half of the tortilla. Add the cooked veggies, then top with the remaining cheese. Fold the tortilla in half. Cook for 3-4 min on medium heat until golden.

Step 6

Flip the quesadilla & cook for another 3-4 min.

Sour cream

Step 7

Remove the quesadilla from the pan & cut into 3 pieces. Serve with sour cream & salsa. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy555 cal.
Fat30 g
Carbohydrates47 g
Protein23 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Loaded Veggie Quesadilla" contains 555 Energy, 30 g of Fat, 47 g of Carbohydrates, 23 g of Protein, 6 g of Fiber.

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Loaded Veggie Quesadilla