We promise you won't miss the meat in this vegetarian version of an Italian favorite!
Stovetop, Pot (small), Frying pan, Colander
Step 1
Peel & grate or mince the carrot.
Step 2
Peel & mince the onion.
Step 3
Heat a drizzle of olive oil in a pan over medium heat. Add the onion, carrot & minced or crushed garlic. Season with salt & pepper.
Step 4
Sauté for 3-5 min, or until the veggies soften.
Step 5
Add the tomato sauce & a splash of water to the pan. Season with salt & pepper. Stir it all together. Reduce the heat to low. Cover & simmer for 10 min.
Step 6
Cook the pasta according to the package instructions.
Step 7
After 10 min, add the lentils to the pan of sauce. Cook, stirring for 1 min.
Step 8
Add the drained pasta & stir again. Remove from heat. Season with salt & pepper. Add a drizzle of olive oil. Garnish with fresh basil (optional). Enjoy!
Average estimated amount for one serving
Energy | 569 cal. |
Fat | 20 g |
Carbohydrates | 74 g |
Protein | 20 g |
Fiber | 11 g |
On average, one serving of the recipe "Vegetarian Spaghetti Bolognese" contains 569 Energy, 20 g of Fat, 74 g of Carbohydrates, 20 g of Protein, 11 g of Fiber.