Vegetarian Spaghetti Bolognese

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We promise you won't miss the meat in this vegetarian version of an Italian favorite!

596

4 minutes

Prep time

15 minutes

Cook time

490 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan, Colander

recipe

Carrots (fresh)

Step 1

Peel & grate or mince the carrot.

Onion (yellow)

Step 2

Peel & mince the onion.

Garlic

Step 3

Heat a drizzle of olive oil in a pan over medium heat. Add the onion, carrot & minced or crushed garlic. Season with salt & pepper.

Step 4

Sauté for 3-5 min, or until the veggies soften.

Marinara Sauce

Step 5

Add the tomato sauce & a splash of water to the pan. Season with salt & pepper. Stir it all together. Reduce the heat to low. Cover & simmer for 10 min.

Pasta (spaghetti)

Step 6

Cook the pasta according to the package instructions.

Lentils (pre-cooked)

Step 7

After 10 min, add the lentils to the pan of sauce. Cook, stirring for 1 min.

Pasta (spaghetti)
Basil (fresh)

Step 8

Add the drained pasta & stir again. Remove from heat. Season with salt & pepper. Add a drizzle of olive oil. Garnish with fresh basil (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy490 cal.
Fat16 g
Carbohydrates64 g
Protein19 g
Fiber9 g

On average, one serving of the recipe "Vegetarian Spaghetti Bolognese" contains 490 Energy, 16 g of Fat, 64 g of Carbohydrates, 19 g of Protein, 9 g of Fiber.

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Vegetarian Spaghetti Bolognese
Very easy