Vegetarian Spaghetti Bolognese

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We promise you won't miss the meat in this vegetarian version of an Italian favorite!


4 minutes

Prep time

15 minutes

Cook time

490 cal.

Per serving


Stovetop, Pot (small), Frying pan, Colander


Carrots (fresh)

Step 1

Peel & grate or mince the carrot.

Onion (yellow)

Step 2

Peel & mince the onion.


Step 3

Heat a drizzle of olive oil in a pan over medium heat. Add the onion, carrot & minced or crushed garlic. Season with salt & pepper.

Step 4

Sauté for 3-5 min, or until the veggies soften.

Marinara Sauce

Step 5

Add the tomato sauce & a splash of water to the pan. Season with salt & pepper. Stir it all together. Reduce the heat to low. Cover & simmer for 10 min.

Pasta (spaghetti)

Step 6

Cook the pasta according to the package instructions.

Lentils (pre-cooked)

Step 7

After 10 min, add the lentils to the pan of sauce. Cook, stirring for 1 min.

Pasta (spaghetti)
Basil (fresh)

Step 8

Add the drained pasta & stir again. Remove from heat. Season with salt & pepper. Add a drizzle of olive oil. Garnish with fresh basil (optional). Enjoy!

Nutrition facts

View nutritional information

Energy490 cal.
Fat16 g
Carbohydrates64 g
Protein19 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Vegetarian Spaghetti Bolognese" contains 490 Energy, 16 g of Fat, 64 g of Carbohydrates, 19 g of Protein, 9 g of Fiber.

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Vegetarian Spaghetti Bolognese
Very easy