Ingredients
Utensils
Stovetop, Pot (small), Toaster, Knife
recipe
Step 1
Cook the eggs in a pot of boiling water for 8 min. Then plunge them into a bowl of icy water to stop the cooking. Once cooled, peel & quarter the eggs.
Step 2
Toast the bread slices.
Step 3
Drain the canned tuna. Chop the olives. Wash & chop the tomato.
Step 4
Spread the mayo onto the toasts. Top with the tomato, egg, tuna & olives. Season with salt & pepper. Add a drizzle of oil.
Step 5
Garnish with fresh parsley (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 616 cal. |
| Fat | 35 g |
| Carbohydrates | 46 g |
| Protein | 33 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna, Tomato & Egg Bruschetta" contains 616 Energy, 35 g of Fat, 46 g of Carbohydrates, 33 g of Protein, 6 g of Fiber.
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