Tuna, Tomato & Egg Bruschetta

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Easy lunch on-the-go!

Very easy

4 minutes

Prep time

9 minutes

Cook time

616 cal.

Per serving


Stovetop, Pot (small), Toaster, Knife



Step 1

Cook the eggs in a pot of boiling water for 8 min. Then plunge them into a bowl of icy water to stop the cooking. Once cooled, peel & quarter the eggs.

Country bread (sliced)

Step 2

Toast the bread slices.

Black olives (pitted)
Tuna (canned)

Step 3

Drain the canned tuna. Chop the olives. Wash & chop the tomato.

Tuna (canned)
Black olives (pitted)

Step 4

Spread the mayo onto the toasts. Top with the tomato, egg, tuna & olives. Season with salt & pepper. Add a drizzle of oil.

Parsley (fresh)

Step 5

Garnish with fresh parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy616 cal.
Fat35 g
Carbohydrates46 g
Protein33 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna, Tomato & Egg Bruschetta" contains 616 Energy, 35 g of Fat, 46 g of Carbohydrates, 33 g of Protein, 6 g of Fiber.

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Tuna, Tomato & Egg Bruschetta