Tuna, Tomato & Egg Bruschetta

Name: Tuna, Tomato & Egg Bruschetta
Prep time: 3 min
Cook time: 9 min
Total time: 12 min
Ingredients: 1 Egg; 2 slices Country bread (sliced); 1/2 Tomato; 2.5 oz Tuna (canned); 1 tbsp Black olives (pitted); 1 tbsp Mayonnaise; 1/2 tbsp Parsley (fresh)

Easy lunch on-the-go!

Coline

4 minutesPrep time

9 minutesCook time

616 cal.Per serving

Ingredients

Egg

2 slices

Country bread (sliced)

1/2

Tomato

2.5 oz

Tuna (canned)

1 tbsp

Black olives (pitted)

1 tbsp

Mayonnaise

optional

1/2 tbsp

Parsley (fresh)

Utensils

Stovetop, Pot (small), Toaster

recipe

Step 1

Cook the eggs in a pot of boiling water for 8 min. Then plunge them into a bowl of icy water to stop the cooking. Once cooled, peel & quarter the eggs.

Step 2

Toast the bread slices.

Step 3

Drain the canned tuna. Chop the olives. Wash & chop the tomato.

Step 4

Spread the mayo onto the toasts. Top with the tomato, egg, tuna & olives. Season with salt & pepper. Add a drizzle of oil.

Step 5

Garnish with fresh parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	616 cal.
Fat	35g
Carbohydrates	46g
Protein	33g
Fiber	6g

On average, one serving of the recipe "Tuna, Tomato & Egg Bruschetta" contains 616 Energy, 35 g of Fat, 46 g of Carbohydrates, 33 g of Protein, 6 g of Fiber.

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Very easy